{"id":6241,"date":"2026-04-12T15:10:42","date_gmt":"2026-04-12T15:10:42","guid":{"rendered":"https:\/\/owcazwidokiem.pl\/sauna-for-our-guests-2\/"},"modified":"2026-04-12T15:13:56","modified_gmt":"2026-04-12T15:13:56","slug":"sauna-for-our-guests-2","status":"publish","type":"page","link":"https:\/\/owcazwidokiem.pl\/en\/sauna-for-our-guests-2\/","title":{"rendered":"Sauna for our guests"},"content":{"rendered":"<section style=\"text-align:center;padding:60px 20px 40px 20px;max-width:900px;margin:auto;\">\n<h1 style=\"font-size:36px;margin-bottom:10px;\">\nFinnish sauna (dry) and ice tub in Spalona<br \/>\n<\/h1>\n<p style=\"color:#777;margin-bottom:20px;\">\nSheep with a view &#8211; sauna in Klodzko Land with a view of the forest\n<\/p>\n<p style=\"font-size:20px;line-height:1.7;\">\nSince the end of February 2026 in the Sheep with a View in Spalona (Bystrzyckie Mountains, Klodzko Land) operates a Finnish sauna (dry) with a panoramic window on the forest. Intimate &#8211; for up to 4 people, no squeezing, no crowding, no &#8220;hotel SPA&#8221;. <\/p>\n<p>Here is the wood. Fire. The silence. And a view of the trees.   <\/p>\n<p>And next to it &#8211; a wooden tub with cold water for cooling down after sauna. Because real sauning is a familiar rhythm to all sauna-goers: heat and cold.\n<\/p>\n<div style=\"margin-top:40px;\">\n<img decoding=\"async\" src=\"https:\/\/owcazwidokiem.pl\/wp-content\/uploads\/2026\/04\/IMG_0520.HEIC-1-scaled.jpg\" style=\"width:100%;max-width:700px;border-radius:12px;\">\n<\/div>\n<\/section>\n<section style=\"max-width:900px;margin:60px auto;padding:0 20px;\">\n<h2>What is a Finnish (dry) sauna?<\/h2>\n<p>\nA Finnish sauna is a traditional wooden bath with a temperature of 80-100\u00b0C and low humidity of 5-15%.\n<\/p>\n<p>\nThe heat source is a stove with heated stones. When you pour water on them, there is a brief wave of heat &#8211; intense, but pleasant. It&#8217;s not steam like in a steam sauna. It&#8217;s dry, strong heat.\n<\/p>\n<p>\nThe Finnish sauna in Spalona is an ideal place to regenerate after:\n<\/p>\n<ul>\n<li>hiking in the Bystrzyckie Mountains<\/li>\n<li>Singletrack Glacensis bicycles<\/li>\n<li>skiing in Zieleniec<\/li>\n<li>a long day in the mountains of Klodzko Land<\/li>\n<\/ul>\n<\/section>\n<section style=\"background:#f7f7f7;padding:50px 20px;margin:60px 0;\">\n<div style=\"max-width:900px;margin:auto;\">\n<h2>What to enter the Finnish sauna in?<\/h2>\n<p>\nYou enter the Finnish sauna naked &#8211; wrapped only in a towel or sauna kilt made of cotton or linen.\n<\/p>\n<p>\nThis is the most hygienic solution. We sit or lie down on the towel so that sweat does not drip directly onto the wooden benches.\n<\/p>\n<p>\nWhy not in a bathing suit? Synthetic materials (lycra, polyester) when exposed to high temperatures can heat up, irritate the skin and impede thermoregulation.\n<\/p>\n<p>\nOne goes inside barefoot. Flip-flops are left in front of the entrance.\n<\/p>\n<\/div>\n<\/section>\n<section style=\"max-width:900px;margin:60px auto;padding:0 20px;\">\n<h2>Is it necessary to wear a hat in the sauna?<\/h2>\n<p>\nYes &#8211; and a very reasonable solution.\n<\/p>\n<p>\nHigh temperatures affect the head the fastest. A felt or linen sauna cap protects against overheating, dizziness and excessive dryness of the hair. If you don&#8217;t have a cap, a towel turban will suffice.\n<\/p>\n<p>\nIt&#8217;s not folklore. It&#8217;s security.\n<\/p>\n<\/section>\n<section style=\"background:#f7f7f7;padding:50px 20px;margin:60px 0;\">\n<div style=\"max-width:900px;margin:auto;\">\n<h2>How long to sit in a Finnish sauna?<\/h2>\n<p>\nOne session usually lasts 8-15 minutes.\n<\/p>\n<p>\nAfter leaving, cool down the body &#8211; with a cold shower or in a tub of cold water. Then rest a few minutes and possibly repeat the whole cycle 2-3 times.\n<\/p>\n<p>\nSauna is not a competition. You have to listen to your body!\n<\/p>\n<\/div>\n<\/section>\n<section style=\"max-width:900px;margin:60px auto;padding:0 20px;\">\n<h2>Walrus balloon &#8211; why is it so important?<\/h2>\n<p>\nNext to the sauna in the Sheep, there is a wooden bale for cooling (a barrel of cold water). This is a key element of proper sauning.\n<\/p>\n<ul>\n<li>stimulates circulation<\/li>\n<li>boosts immunity<\/li>\n<li>hardens the body<\/li>\n<li>accelerates recovery<\/li>\n<li>improves skin tone<\/li>\n<\/ul>\n<p>\nIn winter, it&#8217;s real walruses in the mountains. In summer &#8211; a refreshing reset.\n<\/p>\n<\/section>\n<section style=\"background:#f7f7f7;padding:50px 20px;margin:60px 0;\">\n<div style=\"max-width:900px;margin:auto;\">\n<h2>What are the benefits of using a Finnish sauna on a regular basis?<\/h2>\n<p>\nFinnish sauna improves circulation and oxygenation of the body. It relaxes muscles and reduces tension.\n<\/p>\n<p>\nIt supports immunity, improves sleep and reduces stress.\n<\/p>\n<p>\nThe most important thing is the feeling of lightness and relaxation after the whole cycle.\n<\/p>\n<\/div>\n<\/section>\n<section style=\"max-width:900px;margin:60px auto;padding:0 20px;\">\n<\/section>\n<section style=\" max-width:800px; margin:60px auto; padding:20px; background:#f3f4f6; border-radius:16px; display:flex; gap:30px; align-items:center; flex-wrap:wrap; \">\n<section style=\"  max-width:900px; margin:60px auto; padding:40px 30px; background:#f5f5f5; border-left:6px solid #5a6b3f; border-radius:16px;  \">\n<p><!-- CENNIK --><\/p>\n<h2 style=\"margin-bottom:10px;\">\nPrice list<br \/>\n<\/h2>\n<p style=\"font-size:18px;color:#444;margin-bottom:10px;\">\nIntimate, maximum 4 people, full reset in nature.\n<\/p>\n<p><a href=\"https:\/\/owcazwidokiem.pl\/wp-content\/uploads\/2026\/04\/SAUNA-Z-WIDOKIEM-cennik.pdf\" target=\"_blank\" style=\"  display:inline-block; margin:15px 0 25px 0; padding:12px 24px; border-radius:30px; background:white; color:black; text-decoration:none; font-weight:bold; box-shadow:0 4px 10px rgba(0,0,0,0.15);  \">See price list<br \/>\n<\/a><\/p>\n<p style=\"color:#777;font-size:14px;margin-bottom:40px;\">\nImportant: Sauna available by prior reservation. The number of places is limited &#8211; reservations apply!\n<\/p>\n<p><!-- REGULAMIN --><\/p>\n<h2 style=\"margin-bottom:10px;\">\nRegulations of the sauna<br \/>\n<\/h2>\n<p style=\"color:#555;margin-bottom:20px;\">\nRead the rules before using:\n<\/p>\n<p><a href=\"https:\/\/owcazwidokiem.pl\/wp-content\/uploads\/2026\/04\/Sauna-z-Widokiem-%E2%80%93-Dobre-Zasady-Relaksu-1.pdf\" target=\"_blank\" style=\"  display:inline-block; padding:12px 24px; border-radius:30px; background:white; color:black; text-decoration:none; font-weight:bold; box-shadow:0 4px 10px rgba(0,0,0,0.15);  \">Good sauna rules<br \/>\n<\/a><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Finnish sauna (dry) and ice tub in Spalona Sheep with a view &#8211; sauna in Klodzko Land with a view of the forest Since the end of February 2026 in the Sheep with a View in Spalona (Bystrzyckie Mountains, Klodzko Land) operates a Finnish sauna (dry) with a panoramic window on the forest. Intimate &#8211;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6241","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/pages\/6241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/comments?post=6241"}],"version-history":[{"count":1,"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/pages\/6241\/revisions"}],"predecessor-version":[{"id":6243,"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/pages\/6241\/revisions\/6243"}],"wp:attachment":[{"href":"https:\/\/owcazwidokiem.pl\/en\/wp-json\/wp\/v2\/media?parent=6241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}